Angela Hall on LinkedIn: •Stay Consistent• It’s easy to say Yes and then equally easy to say I’m… (2024)

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Face to face Friday — full circle, y’all without my 3 extra chins 💃! From reckless to mindful — this program works — and gives results fast simply by fueling the body with the right foods! March 2019 and yesterday! Has it been that long ago!Food is fuel, friends, not feelings! Not because you’re stressed - not because that’s what you do with your friends- not because you’re struggling emotionally! There’s all kinds of everyday ways to experience and work through these emotions that don’t have to do with food!!!! 💯You can conquer your mind! 🙌I can help you! I am a health and wellness coach!!!#anticipatehealth #transformationcoach #transformation #facetofacefriday #foodisfuelnotfeelings#RisingWarriorCoaching

Woohooo, please help me celebrate my good friend Dana Kimberlin. This girl is coachable and teachable and down 25 lbs so far, feeling better and better each day! She is one of many I get to celebrate with each week. I haven't seen her in a couple of weeks and am excited to see her tonight at Worship Wednesday. With this plan, you literally shrink right in front of everyone's eyes with predictable results! She is focused and aging in reverse 🔥💐💃! So proud of you, girl 👏💪

https://lnkd.in/eMTM4tRw

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I absolutely LOVE helping clients get the results they need! 💪💥 this client in week 1 and doing awesome!

If I had only known then what I know now....I would have done it sooner.I would have done it differently.I would have done it right the first time.I would have....Actually…No. I wouldn't. I wouldn’t have done it any different. I wouldn’t change a thing.I wouldn’t change a thing…because I learned from it! ALL of it. All that I did, went through, experienced - the good, bad, right, wrong - has made me who I am. And I am pretty proud of who I am today - and who I am still becoming. Sure…I could spend my time wishing I had taken control of my health sooner. But I wouldn't be able to help others in the way that I do, without the experiences I’ve had.So here I am - thinking through all the things that have made me who I am today - and I am thankful. I appreciate the life I have. I am continuing to learn from my past and grow into my future. A mindset shift can change everything.Where are you shifting from? What are you stepping into? We all have a story. What's yours?

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I can’t do that. I’m not a people person. I’m not great in crowds. I’m not good with words. I can’t lose weight. My family didn’t have money either. Sound familiar? Maybe you didn’t use those EXACT words, but we’re ALL pretty skilled at voicing our limitations, aren’t we?We let it be an expression of our IDENTITY. Almost our SECURITY BLANKET for staying stuck and setting for life as it is. But here’s a statement that absolutely messed me up in the best way possible. Jim Kwick said...“If you fight for your limitations, you get to keep them.” 🤯🤯🤯🤯🤯🤯🤯🤯THAT. IS. PROFOUND. When we make statements about what we CAN’T do... we’re FIGHTING TO KEEP THAT LIMITATION. Wow. But if that’s true... the the OPPOSITE must be as well. What if we changed WHAT we fought for?Instead of fighting for our LIMITATIONS... we can just as easily fight and CONTEND to get better. Contend to CHANGE things. Consider your words the next time you voice what you can’t do. Are you fighting for that limitation... or would you rather change that broken narrative?It’s 100% up to you. Completely your call.Angela 💜

Summer Wedge Salad 🏖️ Blue cheese dressing:6.4 oz. 2 % cottage cheese (4/5 leaner)4 Tablespoons low fat Blue cheese crumbles or 3Tablespoon regular Blue cheese crumbles (3 condiments)Put in blender and mix good till smooth and creamy. Add a little water if needed to thin out a bit.Set aside.1 oz low sodium turkey bacon (1/5 lean)2 cups (5.08 oz) crisp iceberg lettuce1/2 cup (2.63 oz) cherry tomatoesCut 2.5 oz strips low sodium turkey bacon into crumble size and cook in frying pan till done.Weigh out your iceberg lettuce with the vegetable conversion chart to equal 5.08oz = 2 greens. Cherry tomatoes: 2.63 oz = 1 greenAssemble on your plate. Iceberg wedge; pour dressing over top then add your turkey bacon crumbles.1 servingEach serving provides:1 lean3 greens3 condiments